by pamthecoach | Sep 15, 2023 | Uncategorized
It’s been a while since I penned anything because “life” happened. I got acute bronchitis about 6 weeks ago and I went to see my doctor because I needed to shake it off quickly and get back on the grind.I got better for a week and a half and got back to working on the...
by pamthecoach | Jul 27, 2023 | Uncategorized
So, this past week running into last weekend I had this really terrible bout of flu. I normally just take whatever home remedies there are; sleep it off for a day and voilà! Not this time; hey!!!! This thing was here to stay….my chest was tight and painful (acute...
by pamthecoach | Jun 28, 2023 | Uncategorized
We have now hit the cold winter months and I feel this particular winter is exceptionally cold. As a summer baby, I feel like hibernating and scaling down my activities until it is much warmer. I don’t know how many of you don’t like the cold, sometimes wet and...
by pamthecoach | Jun 19, 2023 | Uncategorized
I am a very nervous traveller and oftentimes I can barely sleep on a plane. Coming back from Europe recently was not any different; as we experienced turbulence a lot midair. This blog was written at 36 000 feet above sea level in one of those moments when the plane...
by pamthecoach | Jun 2, 2023 | Uncategorized
Holidays are meant to be relaxing and enjoyable yeah!!!! Well, my last one to Italy was enjoyable and less relaxing. Don’t get me wrong I really enjoyed myself thoroughly however I had to walk a lot. The walking part revealed how unfit I was and how much extra...
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