by pamthecoach | Sep 15, 2023 | Uncategorized
It’s been a while since I penned anything because “life” happened. I got acute bronchitis about 6 weeks ago and I went to see my doctor because I needed to shake it off quickly and get back on the grind.I got better for a week and a half and got back to working on the...
by pamthecoach | Jul 27, 2023 | Uncategorized
So, this past week running into last weekend I had this really terrible bout of flu. I normally just take whatever home remedies there are; sleep it off for a day and voilà! Not this time; hey!!!! This thing was here to stay….my chest was tight and painful (acute...
by pamthecoach | Jun 28, 2023 | Uncategorized
We have now hit the cold winter months and I feel this particular winter is exceptionally cold. As a summer baby, I feel like hibernating and scaling down my activities until it is much warmer. I don’t know how many of you don’t like the cold, sometimes wet and...
by pamthecoach | Jun 19, 2023 | Uncategorized
I am a very nervous traveller and oftentimes I can barely sleep on a plane. Coming back from Europe recently was not any different; as we experienced turbulence a lot midair. This blog was written at 36 000 feet above sea level in one of those moments when the plane...
by pamthecoach | Jun 2, 2023 | Uncategorized
Holidays are meant to be relaxing and enjoyable yeah!!!! Well, my last one to Italy was enjoyable and less relaxing. Don’t get me wrong I really enjoyed myself thoroughly however I had to walk a lot. The walking part revealed how unfit I was and how much extra...
by pamthecoach | May 3, 2023 | Uncategorized
Last week I took a well-deserved long weekend break. I went to Hoogland Health Hydro for some good R&R. I used to do this when I worked in a demanding job as a senior government official. I would once a quarter; drive to Hoogland on a Friday afternoon and I will...
by pamthecoach | Apr 11, 2023 | Uncategorized
We have just celebrated the Easter weekend or Passover and the key message from government is “Arrive alive”. We all know what that means as travellers and holidaymakers, but do we know what that means for our lives; careers etc? I was reading one of Mel Robbins books...
by pamthecoach | Apr 3, 2023 | Uncategorized
Success is self-defined, and no one can tell you what that is. It is what feels right for you as well as what lights up your soul. Another way to look at success is that point of equilibrium where your wildest dreams and ambitions meet, and you feel enough and...
by pamthecoach | Feb 13, 2023 | Uncategorized
I attended church last week and as part of the children’s ministry they let them sing the song…”This little light of mine; I’m gonna let it shine”. It was heartwarming to see the little ones singing their lungs out and making some cute little moves as well. I then...
by pamthecoach | Jan 30, 2023 | Uncategorized
For many people, 2022 was a difficult year. This was a result of a number of factors….recovering from COVID and its devastating impact on people’s well-being and livelihood; increasing social and economic challenges etc. Notwithstanding; we made it into 2023. It’s now...
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