Many countries are on lockdown and most of us are finding ourselves in unfamiliar territory. Some people are engulfed in fear and others are starting to talk about what opportunities a post Covid-19 world pose.
I don’t know about you, but I have found myself moving from fear; sadness; worry; self-doubt; questioning self-worth and sometimes excitement about the future. The one good thing is that I have made a conscious decision not to judge myself but merely chose to notice my feelings and embrace them.
I have also decided to start living in the NOW. Acknowledge and being in touch with what is going on around me and how am I responding to it. The one thing I am proud of is the choice I have made to go inside and ask myself who am I becoming in these difficult times.
If you have taken a similar decision I have found some tips to share with you. These tips are an adaptation of what Afam Uche wrote on the topic of finding yourself.
Here are the tips:
- Change you perspective and habits – when you change your perspective on how you look at something, it is a first step in re-framing what you are dealing with. When you have done this you will definitely find new habits.
- Outline your worth; value and authenticity – you can ask questions like what may I be needing right now? What might have brought these feelings and thoughts? Remind yourself that just because I am feeling this way this shouldn’t be my only truth so the question is – what other truth exists that I may be blinded to?
- Ask Questions- when you feel like sliding off find time to unplug and reflect e.g. what direction do I have to shift into? What emotions do I have to honor and prioritize? How can I appreciate my worth?
- Evaluate – in the process of evaluating you can: permit yourself to be imperfect; be tender with your fear; set and maintain boundaries and reminding yourself on your worthiness.
More information: visit afumache.com
I would like to end this by leaving you with an extract from a Randy Crawford song.
“I’ve been to Georgia and California; oh; anywhere I could go;
Took the hand of a preacher man and we made love in the sun;
But I ran out of places and friendly faces because I had to be free;
I’ve been to paradise, but I have never been to me”
Enjoy the journey
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